ABOUT


Iron Nation as engineers, dedicated a big part of their lifes to precise calculations and observations in the search of perfect resolutions of a particular problems. The diet plans and training formulas created by us are a massive weapon. We will use it effectively to remove all the obstacles standing in the way to reach your goals. Our knowledge and skills to maneuver particles as macronutrients in your diet, training volume and rational periodisation of training will make you achieve what you desire in the quickest way possible. Unfortunately most of the commercial training methods is based upon a smart marketing and promisses of imiediate effects that actually never come. In reality, the way to your dream looks is about challenging yourself in all possible ways – physical, mind and emotional. It is not easy, but worth taking the challenge. Iron Nation will show you how to remove the obstacles and get to the goal in easiest possible way. Think about cooperating with us as an investment in your health, feeling good and proper looks. You will become unbreakable, self-confident and will believe in the power of your possibilities. Deep in your heart you know it is the right choice – a first step on the path to a better life. Join the Iron Nation Team now!

Anita Płóciennik

  • Engineer
    Certified personal trainer
    Clinical nutritionist
    Sport nutritionist
    Bodybuilder

Anita if full of undepleted energy, which is probably connected with her Balkan roots. Sport was always a part of her life in the form of dancing or swimming. Although what became a real passion is bodybuilding and trainings at the gym. There was a crucial moment in her life, when she became diagnosed with Hashimoto , polycystic ovary syndrome and hyperprolaktynemia. Unfortunately the major health deficit was a problem with the ongoing trainings. She was receiving info from doctors that sport should be abandoned and she should accept her sicknesses and learn how to live with them. Resigning from sport was not an option though. On her own she started to learn more about endocrinology combining it with her biggest pasion – sport. In a few months she changed her degenerated with sicknesses body into a machine that is unstoppable. Every day she is thankful for the health she regained with the help of training, nutrition therapy, supplements and her own strong will. Everyday she motivates healthy and sick people to fight for a better self. Upon her own example she helped many people so far.

Maciej Osytek

  • Engineer
    Certified personal trainer
    Clinical nutritionist
    Sport nutritionist
    Bodybuilder

Maciej has been connected with sport for years and weight-lifting facinated him since he remembers. Like his idol Frank Zane, Maciej uses analitic methods to maximize the effects and many of his training and diet strategies are based on numbers. He is a fan of high volume trainings, because they give the strongest nerve signal to the muscles, making them grow. He often uses creative and smart connections of advanced training methods so the progress continues. This approach gave him a proportional and aesthetic look. Quality of the muscles is more important for him than the fakely pumped and not lasting structure. Serious with whatever he does, experienced, with huge knowledge and the ability to read the signals of the body makes him and ultimate personal trainer with a lot of success on that field. His goal is to show the way for everyone who would like to correct their body’s alignment and live a healthy lifestyle. Success combines of many factors, also these which might seem irrelevant at the beginning. The key is to understand them and use them in daily life so they can get the best out of us.

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