Iron Nation uses the training methods from the Golden Era of Bodybuilding and combining them with the innovations and contemporary techniques from all over the world. On our own skin we tested the military training systems, which were designed to change the people in strong and powerful machines. We take the best out of many methods and create our own training plans like: System Shock, Optimized Rep Cycling, Monster Volume Training, Booty Blaster or W.V.W. The method for achieving thephysique of your dreams is to constantly surprise your muscles and mobilizing them to grow. In Iron Nation there is no place for boring and same as usual training methods. Every plan is well prepared, smart and balanced.